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Ph: (619) 303-7437

8680 Navajo Rd Suite 110,

San Diego, CA 92119, USA

©2018 On Point Acupuncture and Wellness Center.

Designed by AVFØ Agency.

Classes

MINDFULNESS
MEDITATION

Achieve mental and physical clarity through guided meditation, no matter what experience level you have.

FERTILITY
YOGA

We will explore how to best prepare the body and mind for a healthy pregnancy. Yoga and meditation will be used to reduce the stress of trying to conceive as well as support a healthy endocrine system, and thus support the hormones needed to conceive. We will be working in a very small group environment to support and nurture ourselves and each other. Series includes four 90 minute classes that will utilize yoga, meditation, pranyama and chanting to cultivate fertility. Should you become pregnant during the course, all classes are prenatal appropriate.
All levels are welcome, no yoga experience necessary.
Class size is 3-5 women.

ACUPUNCTURE
YOGA

Yoga+ Acupuncture Experience a special treat of combining your yoga practice with a restorative acupuncture treatment while you relax in savasana. Class begins with a moderate hatha practice to start the flow of energy through the body, we will do a brief meditation before our final resting pose. Once in savasana you will receive a mini acupuncture treatment with points on the arms, hands, legs and feet. The treatment will be an overall balancing treatment to help boost the benefits of your yoga practice and meditation. The practitioner will use special stick-on needles that you will wear home and dispose of 24-48 hours after the event. As you rest, the medicine will do its work and you'll leave class feeling grounded, connected and more balanced.

RESTORATIVE
YOGA

This a class that focuses on the injured person or the person who has never tried yoga before. Our yoga instructors are specifically trained to modify poses so that you get maximum affects from each class. Classes are purposely small, with a maximum of 5 people, to assure that each person is doing the poses correctly and thereby not injuring themselves further. This class is necessary for preventative care and is the final steps in relieving pain. It is centered around alignment and strengthen specific muscles to keep you out of pain.

All levels are welcome, no yoga experience necessary.
Class size is 3-5 women.

PRENATAL
YOGA

Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.

All levels are welcome, no yoga experience necessary.
Class size is 3-5 women.

DOTERRA ESSENTIAL OIL CLASSES

Essential Oil education of patients and Healthcare providers. Focuses on the use of essential oils in a complementary and integrative health modality. Class modules include (but are not limited to) DIY Home Cleaning Products with Essential Oils, Essential Oil Use with Children, Weight Management with Essential Oils, and more! Classes are free and order discounts for products available for all attending parties. 

YOGA NIDRA

Thank you for participating in our programs and services, at On Point Acupuncture and Wellness! We are thrilled to have you as our special guest. As a Yoga Nidra class participant, you are likely to leave the class feeling rested, refreshed - and maybe even spoiled. : - ) This is because not only do we combine a guided meditation with non-toxic, essential oils, for a signature experience, but we also grant you the opportunity to experience a systematic, relaxation process; this relaxation process is specifically designed to heal your central nervous system. We all go through challenges in life, and that is normal; yet when we go through extreme challenges in life - that leave a mark on us both physiologically and spiritually - many call those challenges "trauma." Unprocessed, traumatic experiences can cause our bodies to get caught in the "flight/flight/freeze mode" (the sympathetic nervous system), rather than the "rest and digest mode" (the parasympathetic nervous system). When we spend much of our lives functioning out of our sympathetic nervous system, this can wear us down - to the point of physical and emotional exhaustion. Fortunately, that's where intentionally restorative practices (such as Yoga Nidra), come in...to reiterate, they help us to heal, on multiple levels, so we can go back to being "on point" again. For additional information on the unique, evidence-based modality that is termed Yoga Nidra, we encourage you to visit the following website. 

This is an online Yoga Nidra Description (includes some neuroscience references):

https://en.wikipedia.org/wiki/Yoga_nidra

Getting in touch is the first step on the path towards a healthier and happier lifestyle.